The benefits of black garlic are many. It contains more antioxidants than the regular version, supports the immune system, regulates blood pressure and, like white garlic, is an important natural antibiotic.
Black garlic is a great source of energycontains very interesting substances, known as organosulphur compounds, which have been shown to improving the immune system by acting on the immune defences, prevents the onset of cardiovascular diseases by improving blood circulation and lowering blood pressure, controls cholesterol and helps prevent heart attacks or strokes, as well as migraine headachesthanks to its vasodilator effect.
8 benefits of black garlic that make it a superfood
In addition to preventing disease and acting as a natural antibiotic, the health benefits of black garlic make it an ideal superfood to incorporate into our daily lives:
Antioxidant power
Black garlic has an antioxidant effect, as it is very rich in vitamin C and contains 5 to 7 times more polyphenols than white garlic. The advantage of antioxidants is that they reduce the action of free radicals, molecules that promote premature ageing of the body’s cells. Therefore, the benefits of black garlic include the fact that it delays cellular ageing and the onset of degenerative and chronic diseases.
It prevents the onset of cardiovascular diseases.
Numerous clinical studies have shown that garlic improves blood circulation, lowers blood pressure, reduces platelet aggregation and helps control blood cholesterol levels. These benefits are related to its contribution of allicin and ajoenes.
Prevents migraine
The vasodilator substances contained in black garlic can also influence and relieve headaches and migraines. When blood cannot flow in the arteries, blood pressure rises. In some cases, this pressure is the cause of headaches. Therefore, if we can improve the general circulation with the intake of this food, the migraine will improve or decrease.
Antimicrobial activity
Studies have shown that the mixture of its components, namely allicin, ajoene and diallyl trisulphide, acts against the bacteria responsible for certain infections and also against certain types of fungi such as candida.
Improves the immune system
Garlic boosts the immune system, in particular by increasing the multiplication of lymphocytes (a type of white blood cell that fights infection) and gamma interferon.
Restores intestinal balance
This food is very useful in cases of bacterial dysbiosis, digestive insufficiency, fermentative meteorism, intestinal hypermeability, intestinal candidiasis, constipation, gastroenteritis or gastritis, unlike raw or common garlic.
Powerful antidepressant
It is a potent natural antidepressant as it is rich in phenylalanine, tryptophan, selenium and zinc, among other substances that act on the nervous system without exciting it, which makes it very useful in cases of depression, poor awakening, anxiety or nervous tension. The components of its tincture are also neuroprotective.
Improves physical and mental performance
Very useful for high-level sportsmen and women, especially those practising high-mountain sports, as it promotes cerebral blood circulation and improves brain and cognitive functions. Also for its oxygen utilisation capacity and antioxidant protection.
