Black garlic can contribute to a healthy lifestyle and add a unique touch to any dish. Great chefs use it in some of their best recipes. Everyone agrees that it is a valuable ingredient in their kitchen.
Although we know that it is a superfood and more and more people are increasing its consumption on a daily basis, there are many doubts about how to take black garlic.
Generally speaking, this food is a great source of energy, so it is ideal to eat it at breakfast rather than in the evening. For athletes, such as runners and cyclists, it is also an indispensable ally.
How to take black garlic to get all its benefitsHow to take black garlic to get all its benefits
To benefit from its properties, it is recommended to consume 1 to 3 cloves of garlic a day on an empty stomach before breakfast, spread on a slice or eaten plain. It is best consumed outside sleeping or resting hours, as black garlic has a stimulating effect on the body and can cause insomnia.
For those who doubt whether it is better to consume black garlic on an empty stomach or on a full stomach… The truth is that you benefit from all its properties if you drink it as soon as you wake up. But no more than at any other time of the day. On an empty stomach or at any time of the day, black garlic always offers great benefits to the body.
A healthy and nutritious breakfast is the key to starting the day with energy and vitality. An ideal food for this is garlic, which can be spread on toasted bread, preferably wholemeal or sourdough. You can also take a clove of garlic in the morning or eat it later for breakfast.
That said, we can tell you that the best time to take black garlic is whenever you feel like it. You can do it at breakfast, on an empty stomach or just after waking up. This delicious meal can be enjoyed at any time. And also to take advantage of all its health-giving properties.
It can also be eaten raw or used in any recipe you can imagine, giving your dishes a unique flavour.