Black garlic: Learn about its properties and benefits
What is black garlic?
The first thing you need to know about black garlic is where it comes from and the process to get it. The fresh garlic undergoes a maturation process. The garlic is subjected to a specific temperature and humidity in a fermentation oven for a period of 60 days. It should be noted that no additives are added during this process, so the product obtained is totally organic and natural.
Thus, through this transformation of garlic, its properties are multiplied tenfold, in addition to acquiring the texture, flavour and, above all, the colour that identifies it. The flavour of black garlic is mild, with tones between liquorice and prune, so it does not leave bad breath or repeat itself.
Black garlic is an all-natural superfood that strengthens our defences and boosts our immune system.
But what are the properties of black garlic?
The benefits of black garlic are many. There are 20 amino acids in nature and this food contains 18 of them, of which 8 are essential for our daily diet. It is also a good fighter against anxiety, cholesterol and lipids and helps to cleanse the blood due to its high zinc and s-allyl-l-cysteine content.
In addition to its anti-bacterial and antiseptic properties, it contains 5 times more allicin than regular garlic, so it has anti-diabetic, anti-trambolic and artery-cleansing benefits.
Box of 2 bulbs of Bonrostro black garlicBelow is a list of some of its benefits, of which there are many:
- Contains 18 of the 20 amino acids.
- Strengthens the immune system.
- Natural antioxidant.
- Prevents diabetes.
- Natural energetic.
- It has cardioprotective properties.
- Prevents hypertension.
- Helps against insomnia.
- Prevents cancer.
- Combats depressive states.
- It is an expectorant, excellent for asthma.
- Regulates cholesterol.
- It aids intestinal transit and strengthens digestion.
- High protein value.
- Strengthens bones.
- Increases virility.
- Cleanses the kidneys.
- Combats fatigue.
- Improves healing.
It is because of these many beneficial properties that black garlic is gaining prominence both in the culinary field and in natural medicine. If you haven’t tried it yet, what are you waiting for? Start eating 2 or 3 cloves of black garlic every morning and your health will improve.
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What do you think about black garlic? Do you have any doubts? Do you have any questions? Comment and we’ll help you!