SALT WITH BLACK GARLIC: DISCOVER IT
Posted by oct 8, 2020 Products 0 Comments
SALT WITH BLACK GARLIC: DISCOVER IT
WE PRESENT YOU OUR SALT WITH BLACK GARLIC BY BONROSTRO
PROPERTIES OF SALT.
BLACK GARLIC BULB.Salt is indispensable for life, but it is also very bad for health if consumed in excess and that is when our salt with black garlic appears.We need small amounts of salt for the body to function properly and it is essential for vital processes such as:
- Control the amount of water in the human body, maintaining the PH of the blood.
- Regulate body fluids.
- Help the body to be hydrated by introducing water into the cells.
- Helping to transmit nerve impulses and muscle relaxation.
HOW MUCH SALT WE CONSUME.Due to the food preservation properties of salt and the current indiscriminate use by the food industry, our salt consumption is much higher than what is needed for good health.
This basically affects the kidneys, which are the major regulators of sodium in the blood, maintaining the balance of the sodium stored in our body for optimum use.The World Health Organization (WHO) and other international health institutions recommend for the general population to live a healthy life without prolonged effort, the average consumption of 5g of salt per day, which is equivalent to one teaspoon of full salt (coffee size) or 2g of sodium per day and which is guaranteed to be iodized*.
• Salt = sodium x 2.5 (To calculate the salt content of a food you need to multiply the grams of sodium on the label by 2.5).
In Spain, the current data published by AESAN (Spanish Agency for Food Safety and Nutrition) on the salt consumption of the Spanish population, indicates that 9.8g of salt is consumed per day, a figure much higher than the recommended. In order to achieve this objective of 5g/day, it is necessary to reduce current salt consumption by almost half.
SALT WITH BLACK GARLICSalt with black garlic From Bonrostro we have wanted to make our contribution to the elimination of part of the salt that we consume in a healthy way: combining salt with black garlic. Yes, you read correctly: salt with black garlic, exactly 30% of our delicious black garlic mixed with 70% natural Atlantic salt, without any colouring, anti-caking agent or preservative. All natural.
With this mixture we manage not only to eliminate 30% of salt intake, but also to ingest 30% of black garlic with all the good contributions it makes to our health, and to give an exquisite taste to the different dishes in which we use salt with black garlic.
Our salt with black garlic, besides being totally natural and healthy, is the perfect complement not only to our dishes, but also to our health.
The salt we use in our mixture is from the Atlantic and totally natural, it has not undergone any kind of treatment as certified by our supplier:
«the products it manufactures and markets come from the evaporation of seawater. By its very nature it is 100% natural sea salt, free from and/or adding additives».
And what about the properties of Bonrostro black garlic, made from fresh garlic subjected to a variable temperature and humidity, free of any additives.
black garlic bonrostro. The benefits of consuming black garlic are many as of the 20 amino acids found in nature, it contains 18, of which 8 are essential to our daily diet.
It has a high zinc content and contains "a-allyl-cysteine" which are good for fighting depressive states, cleansing the blood, removing cholesterol and lipids.
In addition to containing antibacterial and antiseptic properties.With 5 times more allicin than normal garlic, it is a great support in the fight against free radicals, with anti-trammel effects, cleanses the arteries and prevents diabetes.
PERFECT MARRIAGE OF SALT AND BLACK GARLIC.While it is true that salt with black garlic can be used with any food/cooking recipe, there are some dishes where its wonderful taste is enhanced:
BREAKFAST.Combining a good toast with olive oil (virgin if possible), rubbed tomato and salt with black garlic Bonrostro is the perfect combination to start our day.If we are more fond of spreading butter instead of oil, try adding salt with black garlic to the butter and you will be surprised by the taste.
LUNCH.Some simple poor potatoes (with their onions and peppers) made without salt and once they have been tinned add salt with black garlic, you will be surprised by the wonderful taste it gives.Grilled chicken with salt and black garlic accompanied by some slices of grilled pineapple...Easy, isn't it? Delicious and healthy at the same time.Try it with any grilled meat or fish. Salt with black garlic gives it that "touch" that makes the taste different.
DINNER.Any nutritionist would advise us to have a light dinner, and what better than a good salad dressed with a good olive oil, its vinegar and salt with black garlic. To give the sublime taste to a light dish. So don't hesitate and get ready to try the salt with black garlic Bonrostro. Include this different ingredient in your meals from today, visit our shop and choose one of the formats.